Stop thinking you weren't paying attention in health class. I'm pretty sure sex ed was the highlight of the school year!
You WERE paying attention. They just skipped a few (essential) nuggets of wisdom that probably would have been useful to know. And now that we're mature, responsible adults, we're expected to just figure it all out on our own.
I can help you to fill in those knowledge gaps.
Let's go a step further: I help you to understand your menstrual cycle and your fertility, restore your pelvic floor, enjoy a happy and healthy pregnancy!
...so that you can finally become that strong, independent woman you were supposed to be. The one who drinks enough water, exercises daily, texts everyone back and never gets caught out without a tampon the day you decide to wear those white skinny jeans.
Isn’t it about time you *officially* got to know each other?
How long have you been living in that incredible body of yours?
If you're feeling clueless and overwhelmed and stuck down the Google rabbit-hole, let me help you sort out the fact from the utter BS.
Guess who's got the answers to those questions you've been secretly Googling?
Hint: It's me!
LEARN MORE
Your step by step, here’s-exactly-how-you-do-it roadmap for conceiving naturally and in half the time
(even if your periods are irregular, unpredictable or non-existent!)
Because, NEWSFLASH: Crossing your fingers, holding your breath and hoping you got the timing right doesn’t make a baby.
"I want to know exactly when I'm fertile so I can quit the Pill forever and conceive in half the time"
YOU NEED...
Fertility School
Choose your adventure
So, what do you want to know?
APPLY NOW
Private coaching is for women who are ready to make real change to their health and their fertility. You will learn how to chart your menstrual cycle and use it as a tool to improve your overall health and achieve or avoid pregnancy naturally. You will use this knowledge for the rest of your menstruating life and learn how to apply it differently as your reproductive goals change.
Together we can address areas of concern and create a personalised management plan to improve symptoms and optimise your fertility and menstrual cycle health.
"I want to learn more about my menstrual cycle and fertility, ditch hormonal contraceptives forever and improve my chances of conceiving naturally - and I want individual support and a personalised treatment plan while I do it"
YOU NEED...
1:1 Coaching
SHE DITCHED THE PILL FOREVER AND IS NOW PREPARING FOR PREGNANCY
SHE NO LONGER RELIES ON AN APP AND TRUSTS HER BODY INSTEAD
SHE'S EXCITED ABOUT GETTING HER PERIOD AFTER 15 YEARS ON THE PILL
SHE FINALLY TRACKS HER CYCLE WITH CONFIDENCE
SHE'S USING A 100% NATURAL METHOD OF BIRTH CONTROL
SHE FINALLY UNDERSTANDS HER MENSTRUAL CYCLE
Will you be my next success story?
VISIT THE SHOP
Wellness Bundles jam-packed full of everything you need to know about all of life's major milestones
SHOP NOW
Want to dip your toes in first?
Get one, or get 'em all! In every bundle you’ll get a collection of ebooks that are easy to read and full of essential knowledge as well as heaps of bonus resources, workbooks, tools and templates.
Think of The Mana Guides as the teacher in your pocket, ready and waiting to answer all those questions that Google can't - or shouldn't!
Nutrition, Weight Loss and Meal Planning
Core and Pelvic Floor
Pregnancy
Join me in the classroom as I cover:
ok, I'm intrigued. tell me more!
I’m a physiotherapist, nutrition and health coach and a natural fertility educator. And I don’t want to claim to be smarter than Google, but when it comes to your body and your health, it’s best to steer clear from a one-size-fits-all approach.
I’m the friend you wish you’d had in high school when you first went looking for answers about periods, sex and how not to get pregnant to that dorky guy with braces (even though you swore you’d be together forever).
And later, when Cosmo stopped giving you the info you needed and you started to notice that you pee a little every time you sneeze…well, I can help with that too.
I'm obsessed with all things periods, pregnancy, pelvic floor and helping women just like YOU to navigate all of life's major milestones!
I believe that all women deserve access to the essential knowledge they need to understand and celebrate their bodies, take control of their health and completely transform their lives!
Hi, I'm Rachel
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This is why
I love what I do!
LISTEN NOW!
Cause I've got answers to those questions you've been secretly Googling
Have you listened to the podcast yet?
