Stop thinking you weren't paying attention in health class. I'm pretty sure sex ed was the highlight of the school year!
You WERE paying attention. They just skipped a few (essential) nuggets of wisdom that probably would have been useful to know. And now that we're mature, responsible adults, we're expected to just figure it all out on our own.
I can help you to fill in those knowledge gaps.
Let's go a step further: I help you to understand your menstrual cycle and your fertility, restore your pelvic floor, enjoy a happy and healthy pregnancy!
...so that you can finally become that strong, independent woman you were supposed to be. The one who drinks enough water, exercises daily, texts everyone back and never gets caught out without a tampon the day you decide to wear those white skinny jeans.
If you're feeling clueless and overwhelmed and stuck down the Google rabbit-hole, let me help you sort out the fact from the utter BS.
Your step by step, here’s-exactly-how-you-do-it roadmap for conceiving naturally and in half the time
(even if your periods are irregular, unpredictable or non-existent!)
Because, NEWSFLASH: Crossing your fingers, holding your breath and hoping you got the timing right doesn’t make a baby.
Private coaching is for women who are ready to make real change to their health and their fertility. You will learn how to chart your menstrual cycle and use it as a tool to improve your overall health and achieve or avoid pregnancy naturally. You will use this knowledge for the rest of your menstruating life and learn how to apply it differently as your reproductive goals change.
Together we can address areas of concern and create a personalised management plan to improve symptoms and optimise your fertility and menstrual cycle health.
Get one, or get 'em all! In every bundle you’ll get a collection of ebooks that are easy to read and full of essential knowledge as well as heaps of bonus resources, workbooks, tools and templates.
Think of The Mana Guides as the teacher in your pocket, ready and waiting to answer all those questions that Google can't - or shouldn't!
I’m a physiotherapist, nutrition and health coach and a natural fertility educator. And I don’t want to claim to be smarter than Google, but when it comes to your body and your health, it’s best to steer clear from a one-size-fits-all approach.
I’m the friend you wish you’d had in high school when you first went looking for answers about periods, sex and how not to get pregnant to that dorky guy with braces (even though you swore you’d be together forever).
And later, when Cosmo stopped giving you the info you needed and you started to notice that you pee a little every time you sneeze…well, I can help with that too.