I’m the friend you wish you’d had in high school, helping you to understand your body and teaching you all those things they never taught us in health class! 

I'm taking girl-talk to a whole new level

My mission is to empower curious women to tune in to their own body’s intelligence, understand what it needs and recognise when it is signalling that something isn't quite right.

Because, I believe that knowledge is power. When you truly understand your body, you are empowered to make informed decisions about your health!

I’m an Australian-trained physiotherapist, nutrition and health coach and a natural fertility educator.

And I don’t want to claim to be smarter than Google, but when it comes to your body and your health, it’s best to steer clear from a one-size-fits-all approach.

Oh, and I'm obsessed with border collie cuddles, gluten-free baking and anything salted caramel.

Hi, I'm Rachel

I was the girl who ate crap, used the gym as a social hangout, took the Pill because it was convenient and completely ignored the warning signs my body was sending me.

Years of working 60 hour weeks in a toxic management job that I hated, combined with stress eating and over-exercise resulted in an autoimmune disease diagnosis that changed my life overnight.

And the cause? Well, it turns out that stress can do a lot of damage.

In spite of my unsustainable work-life balance, I was tuned in to my body and quickly recognised that my pain, digestive issues and irregular menstrual cycles were a sign that something wasn’t right. I looked for second opinions and asked questions until I got answers.

Oh, and I quit my job and never looked back.

Nope. Me neither.

Do you remember when somebody sat you down as a teenager and told you all about your body, your health and your hormones?

HERE'S THE PROBLEM

So, we see our periods as a monthly inconvenience, we suppress our natural cycles with artificial hormones and when we are FINALLY ready for pregnancy, we don’t understand our bodies and we struggle to conceive. And worst of all, we panic and think that we’re not normal and wonder if there’s something wrong with our fertility! 

I taught myself about my menstrual cycle after 10 years on the Pill with zero clue about the side effects it was having on my body!

When I decided it was time to ditch the hormones forever, I had nowhere to go for help. I *attempted* to teach myself about periods, pregnancy and the pelvic floor using books, Google, anything I could find!

It wasn’t until I went back to school, got a few extra bits of paper and started working with women with the same questions I had that I realised just how common the problem was - and how simple the solution could be!

Nobody teaches us this stuff!

Doctor Google allows us to self-diagnose in seconds. Bloggers and influencers are the new wellness gurus. Say something often enough and it eventually becomes fact. 

It’s no wonder women are left feeling confused and overwhelmed trying to sort the fact from the fiction 

There’s more free information available to women on every imaginable subject than ever before in human history. But if you’re not aware of what you need to know (and what is utter BS), or where to get the support you really need, all the free information in the world won’t help! 

When it comes to your health, it is essential to work with a qualified healthcare professional - That's where I come in!

You are the only person that you will have a relationship with for your entire life. Be kind to yourself.

Your body is the only home you’ll ever know.  Look after it.

There is no magic pill to make everything better. 

Love and kindness are never wasted.

You only get one life! If you’re not having fun, you’re doing it wrong!

My passion (and biz) is fueled by helping women just like you to navigate all of life's major milestones

It's not just the mind-blowing knowledge about the female body that excites me.

my business values

Bonnie, a very spoilt puppy

Who has my heart, forever

two

Family 

What makes me smile 

one

my favourite things

Homemade pancakes  and 90s dance tunes

Weekend ritual

four

Noosa Beach

three

My happy place

Don't just take my word for it

Here's what other people say about me and my work

(This is why I LOVE what I do!)

tell me more!

Cause I've got answers to those questions you've been secretly Googling

Ready to make some magic?