Fertility awareness, charting your menstrual cycle, natural birth control and pre-conception care – I'll teach you all those things they never taught you in health class!
No topic is off-limits and there are no dumb questions!
Every week, I'm sharing my top tips, essential knowledge and life advice to help you understand your body, take control of your health and create a life you love!
I help women to ditch hormonal birth control, optimise ovulation and get pregnant fast!
Using my signature fertility charting framework, my online programs and 1:1 consultations will empower you to use your menstrual cycle as a tool to track your body’s natural fertile signs and pinpoint ovulation day to achieve or avoid pregnancy naturally.
My holistic, evidence-based approach encompasses lifestyle, nutrition, exercise, gentle detoxification, stress management and mindset to achieve your reproductive goals and improve your overall health and wellbeing.
Get my simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can use this knowledge to achieve (or avoid) pregnancy
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