Meet Ali.

She’s 27 years old and a dance teacher who has been running my own studio for the past 7. She says she’s absolutely blessed to have a job/career that she loves.

She lives with her husband on the northern beaches of Sydney with their two dogs Larry and Lulu – their fur babies! – and they spend lots of time out walking, at the beach and with their families.

Discover the fascinating connection between your cervix position and ovulation. Learn how tracking this secondary fertile sign can provide valuable insights into your menstrual cycle and fertility.

Accidents can happen, but knowing your options for emergency contraception is essential. Discover your available options, how they work, and what to consider when using them.

Mel Kovacevic, founder of The Seed Cycle is a Functional Nutrition and EFT Practitioner. With her expertise in functional nutrition, intuitive eating practices, and EFT Tapping, Mel has helped her clients overcome limiting beliefs and heal their relationship with food and their bodies. Her current focus is on helping women restore hormone health using food as medicine.

Boost your chances of conception with the right lubricants. Discover how to effectively use lubricants when trying to conceive for a fulfilling and successful journey to parenthood.

Meet Abigail.

She’s a 26 year old Healthcare Staffing Professional that lives in Georgia, USA. She enjoys literature, nature, animal rescue, and spending time with her beloved pets.

Abigail has been married for 1 1/2 years, and together she and her partner have spent the last 14 months trying to conceive their first child. Her recent double diagnoses of Endometriosis and PCOS have turned her world upside down but she says she is finding so much comfort in this new community and is working towards finding inner peace during life’s challenges.

Discover the essential temperature shifts you need to track in your menstrual cycle for better fertility awareness. Learn how basal body temperature (BBT) can confirm ovulation, predict your period, and potentially indicate early pregnancy signs. Understand the significance of progesterone levels and how they correlate with BBT fluctuations. Overcome common challenges and optimise your tracking with expert tips and insights.

Marissa Nelson, founder of Fertility Haven, has been a practicing therapist helping individuals and couples for the past decade. Her focus on reproductive mental health stems from her love of therapeutic work and her own experience with infertility and IVF. For four years prior to conception, she endured the pain and challenges of infertility, suffering in silence. She chose to transform hopelessness into empowerment by speaking on mental health panels at fertility conferences and creating reproductive mental health educational programs and content for leading fertility providers to support all couples during their fertility journey.

Discover the importance of exercise for preconception and early pregnancy. Learn how exercise can optimise fertility, hormone balance, and prepare your body for the physical demands of pregnancy. Find expert tips on safe and effective exercise routines tailored to each phase of your menstrual cycle and the first trimester of pregnancy.

Meet Danielle. She struggled with amenorrhea and subsequent infertility, and as a medical practitioner, became incredibly frustrated that she “couldn’t fix herself”. After her traumatic experience of losing a baby at 23 weeks, Danielle found functional medicine, got her period back and conceived 2 children naturally, and now helps other women to optimise their health.