The Process

INITIAL
ASSESSMENT

CYCLE
CHARTING

MANAGEMENT
PLAN

We'll begin our first session together with a holistic assessment of individual menstrual cycle and health history in order to get an accurate picture of your fertility.

 You may be asked to complete a lifestyle and health questionnaire before your first consult to provide further information about your hormone balance and current status.

Understanding the messages your menstrual cycle is sending you is an enormous component of our process, so you will learn how to identify your key fertile signs and interpret the patterns you observe in your cycle every month. You will be provided with a charting template and will learn how to use your menstrual cycle as a tool for improving your overall health, preparing to conceive, avoiding pregnancy naturally and optimising your fertility now or for the future.

Based on your charts, symptoms and reproductive goals, we will work together to create a personalised management plan that is clear, easy to follow and sustainable. We will focus on regulating your menstrual cycle, balancing your hormones and optimising your fertility with nutrition, gentle detoxification, movement, stress management and mindset practices.