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Tracking your basal body temperature requires at least 4-6 hours of uninterrupted sleep. Since having a baby, 4 hours of uninterrupted sleep is up there with sleeping in, a long bath, and a hot cup of tea - not happening. The Tempdrop tracker has been a game-changer for my post-partum journey in helping me to track the return of my fertility and identify ovulation - even during very wonky and irregular cycles.
With the power of AI, Mira learns about your cycle and gives you personalised and accurate insights about your ovulation and fertility window.
Seed cycling is an all-natural technique that combines the best of nutritional and naturopathic practices to restore hormonal balance for women. Think of it like biohacking your menstrual cycle!
The process involves consuming 4 key seeds; flaxseeds, pumpkin, sunflower, and sesame seeds at specific times of the month to support your body’s hormones and bring them into balance, as well as easing symptoms associated with hormonal imbalances such as acne, PMS, heavy or irregular periods and menopause.
Periods, pregnancy and pelvic floor - these knickers will save you for every occasion. I have used period underwear for years, and Modibodi was a lifesaver during pregnancy and pos-partum when things were feeling a little weak and delicate.
3 simple steps to find out exactly when you're ovulating (without tracking apps)
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