Enjoy some of my tools and resources to help you on your fertility journey. Some of the links below are affiliate links, which means I might earn a small commission if you love something as much as I do ...
Which is great, because I was going to share them with you anyway!
(because I only share products that I trust and love!)
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SHOP TEMPDROP
Tempdrop’s wearable sensor and charting app brings the full fertility tracking solution to your smartphone. Wear the Tempdrop sensor on your upper arm during sleep and sync to the charting app whenever it's convenient to help you better track your cycle.
Tempdrop’s wearable sensor and charting app brings the full fertility tracking solution to your smartphone. Wear the Tempdrop sensor on your upper arm during sleep and sync to the charting app whenever it's convenient to help you better track your cycle.
Tracking your basal body temperature requires at least 4 hours of uninterrupted sleep. Since having my babies, any length of uninterrupted sleep is up there with sleep-ins, a long bath, and a hot cup of tea ... it ain't happening!
The Tempdrop tracker has been a game-changer for my post-partum journey in helping me to track the return of my fertility and identify ovulation - even during very wonky and irregular cycles.
Tracking your basal body temperature requires at least 4 hours of uninterrupted sleep. Since having my babies, any length of uninterrupted sleep is up there with sleep-ins, a long bath, and a hot cup of tea ... it ain't happening!
The Tempdrop tracker has been a game-changer for my post-partum journey in helping me to track the return of my fertility and identify ovulation - even during very wonky and irregular cycles.
SHOP mira
Mira is the hormone lab that fits in the palm of your hand and measures actual fertility hormone concentrations with 99% accuracy. With the power of AI, Mira learns about your cycle and gives you personalised and accurate insights about ovulation and your fertile window.
Mira is the hormone lab that fits in the palm of your hand and measures actual fertility hormone concentrations with 99% accuracy. With the power of AI, Mira learns about your cycle and gives you personalised and accurate insights about ovulation and your fertile window.
You probably know my thoughts on ovulation tests — but I get it. You’re obsessed with them! You love to double-check, and hey, that habit can be hard to break. Unlike generic tests that just detect an LH surge (and fingers crossed your surge lines up with ovulation), Mira measures actual hormone concentrations. So, if you know your cycle, you can use that real-time data to pinpoint your fertile window and finally take the guesswork out of getting the timing right.
You probably know my thoughts on ovulation tests — but I get it. You’re obsessed with those pee sticks, you love to double-check, and hey, that habit can be hard to break. Unlike generic tests that just detect an LH surge (and fingers crossed your surge lines up with ovulation), Mira measures actual hormone concentrations. So, if you know your cycle, you can use that real-time data to pinpoint your fertile window and finally take the guesswork out of getting the timing right.
START CYCLING
Helping busy women restore natural hormone balance with Australia’s first seed cycling solution. Seed cycling is an all-natural technique that combines the best of nutritional and naturopathic practices to restore hormonal balance for women. Think of it like biohacking your menstrual cycle!
Helping busy women restore natural hormone balance with Australia’s first seed cycling solution. Seed cycling is an all-natural technique that combines the best of nutritional and naturopathic practices to restore hormonal balance for women. Think of it like biohacking your menstrual cycle!
I have been shouting from the rooftops about seed cycling for years and I'm not going to stop! The process involves consuming 4 key seeds; flaxseeds, pumpkin, sunflower, and sesame seeds at specific times of the month to support your body’s hormones and ease symptoms associated with hormonal imbalances such as acne, PMS, heavy or irregular periods and menopause. I have used seed cycling when coming off the Pill, post-partum and any time my cycle needs some extra TLC and it continues to amaze me how quickly I see results.
I have been shouting from the rooftops about seed cycling for years and I'm not going to stop! The process involves consuming 4 key seeds; flaxseeds, pumpkin, sunflower, and sesame seeds at specific times of the month to support your body’s hormones and ease symptoms associated with hormonal imbalances such as acne, PMS, heavy or irregular periods and menopause. I have used seed cycling when coming off the Pill, post-partum and any time my cycle needs some extra TLC and it continues to amaze me how quickly I see results.
SHOP lululemon
When feeling nothing is everything. The lululemon Align™ collection, powered by Nulu™ fabric, is so weightless and buttery soft, all you feel is your practice. Great for low-impact workouts like yoga, or whenever you want to feel really, really comfortable.
When feeling nothing is everything. The lululemon Align™ collection, powered by Nulu™ fabric, is so weightless and buttery soft, all you feel is your practice. Great for low-impact workouts like yoga, or whenever you want to feel really, really comfortable.
I know, I know … what does lululemon have to do with fertility? (or does Rachel just think she’s an influencer now?) I have one word for you - Align. I am not exaggerating when I say I live in these pants. I have multiple pairs on constant rotation and wore them throughout pregnancy, during labour (right up until I whipped them off to literally give birth), and the high waist and gentle compression were super comfortable for post-partum recovery. I am truly obsessed and recommend them to literally everyone. Seriously, I drive everyone nuts demanding they feel how “buttery soft” the fabric is!
I know, I know … what does lululemon have to do with fertility? (or does Rachel just think she’s an influencer now?) I have one word for you - Align. I am not exaggerating when I say I live in these pants. I have multiple pairs on constant rotation and wore them throughout pregnancy, during labour (right up until I whipped them off to give birth), and the high waist and gentle compression were super comfortable for post-partum recovery. I am truly obsessed and recommend them to literally everyone. Seriously, I drive everyone nuts demanding they feel how “buttery soft” the fabric is!
GET MODIBODI
Voted #1 period and incontinence underwear, Modibodi’s game-changing anti-leak period underwear is the ultimate blend of comfort and confidence. With built-in leak protection that’s lightweight, breathable, and free from harsh chemicals, it’s perfect for your heaviest days or just-in-case backups.
Bonus: no pads, no tampons = no waste.
Voted #1 period and incontinence underwear, Modibodi’s game-changing anti-leak period underwear is the ultimate blend of comfort and confidence. With built-in leak protection that’s lightweight, breathable, and free from harsh chemicals, it’s perfect for your heaviest days or just-in-case backups.
Bonus: no pads, no tampons = no waste.
I’ve worn Modibodi during the highs (those fertile days when your cervical mucus is a little too … mucus-y) and the lows (PMS and chocolate binges, sneeze-pees during pregnancy) and can confirm — they're a game changer. Plus, they’re ridiculously comfy. Think: lounging-on-the-couch-all-day comfy. If your period needs a little less drama, you need these in your life.
I’ve worn Modibodi during the highs (those days when your cervical mucus is a little too … mucus-y) and the lows (PMS and chocolate binges, sneeze-pees during pregnancy) and can confirm—they're a game changer. Plus, they’re ridiculously comfy. Think: lounging-on-the-couch-all-day comfy. If your period needs a little less drama, you need these in your life.
SHOP LUST
When it comes to skincare and makeup, what you put on your body matters — especially when trying to conceive or supporting your hormone health. Lust Minerals' non-toxic, clean beauty products are made from high-quality, ethical ingredients and allow you reduce toxin exposure without sacrificing performance or quality.
When it comes to skincare and makeup, what you put on your body matters — especially when trying to conceive or supporting your hormone health. Lust Minerals' non-toxic, clean beauty products are made from high-quality, ethical ingredients and allow you reduce toxin exposure without sacrificing performance or quality.
I’m constantly asked for safe, effective beauty recommendations, and Lust Minerals is always at the top of my list. Their formulas are free from harmful chemicals, making them perfect for anyone prioritising their health and fertility. Their colour-matching service is incredible, and their tanning moisturiser? Oh my!
I’m constantly asked for safe, effective beauty recommendations, and Lust Minerals is always at the top of my list. Their formulas are free from harmful chemicals, making them perfect for anyone prioritising their health and fertility. Their colour-matching service is incredible, and their tanning moisturiser? Oh my!
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!