You’re slowly building your confidence with tracking your cycle every day. You feel like you’ve finally made sense of your cervical mucus patterns every month and it’s time to start tracking your daily body temperature too.
But your daily temperatures make absolutely no sense!
High one day, low the next. Completely all over the place and not even close to matching up with your mucus patterns.
You’re more confused than ever and wondering if maybe you’ve had it wrong all along.
In this episode, I’m talking you through how to make sense of your basal body temperature, why it’s totally normal to have some wonky readings with every cycle. And most important of all, I’m giving you permission to stop tracking it if it’s just causing headaches.
Because sometimes your BBT can be more useless than useful.
It has been a hot minute since I disappeared off the face of the earth. Morning sickness hit me hard but I’m back and it only seemed fitting to kick off the podcast with the lessons I’ve learnt during my first trimester of pregnancy. These are the things I wish someone had told me before and during my pregnancy and I hope you find that reassurance useful. Think of it as non-traditional pre-conception preparation!
Are you trying to get pregnant but it’s just not happening? Sick of sleepless nights down the Google rabbit-hole and counting down the days until you can pee on the damn stick again, only to be disappointed month after month?
Desperate to ditch the Pill forever but the fear of getting pregnant leaves you in a cold sweat? Maybe you’ve already tried to quit a few times, but the panic has kept you filling your prescription for way longer than it should.
I see you.
LISTEN ON APPLE PODCASTS | SPOTIFY In this episode of the podcast I’m joined by Chinese Medicine doctor and acupuncturist Joanna Macmeikan for a chat about all things women’s health, hormones and fertility with a twist of yin and yang!We’re talking about how TCM ties in beautifully with the cyclical nature of the female menstrual […]
Think back to high school for a moment…
If you were going to ask someone else to do your homework for you, or take an important exam for you, you’re going to ask someone smarter than you right?
Someone who could guarantee they would get a better result than you could.
Would you consider asking someone if they weren’t as smart as you, if there was no guarantee?
No, you wouldn’t.
So why are you asking an inanimate object to tell you when you’re fertile?
In this episode, I’m getting controversial and breaking down why home fertility tests and ovulation predictor kits are a waste of your time, energy and money.
I’ll be talking about how these tests actually work and what they’re detecting to predict ovulation, because remember we can’t actually predict ovulation itself. I’ll talk about the different types of tests, what I recommend and what I don’t, and things that can make the tests less reliable for you.
Getting pregnant is not a one step process, and implantation is the final step where the fertilised egg (now called an embryo) settles itself into the lining of the uterus for a 9 month stay-cation.
When you’re trying to get pregnant, it’s normal to be very aware of your body and notice every tiny change that happens, wondering if it’s a sign of pregnancy.
The frustrating part is that so many of the early signs of pregnancy and implantation are very similar to PMS, so in this episode I’m breaking down some of the most common signs of implantation that women experience.
But just because you don’t notice any of them, doesn’t mean it isn’t happening for you.
I’m not currently trying to get pregnant, so why do I care when I’m ovulating?
Why would I bother charting and tracking my fertile signs when I have no intention of conceiving?
Your fertility is so much more than making babies. It’s about eliminating the need for artificial hormones that have their own set of side effects, and relying on your own body to tell you everything you need to know to avoid pregnancy with a natural method of birth control that’s equally as effective as the pill!
You can use your observations and your symptoms to address underlying health issues before they show up as other more serious symptoms in your body. You can take your chart to a healthcare professional and figure out what your body needs to rebalance your hormones and regulate your periods.
And finally, you can use this knowledge at every stage of life – birth control, pregnancy, post-partum and while breastfeeding all the way through until menopause.
The best part? You only have to learn it once!
Here’s a secret – there is one single thing that I miss about being on the pill, and it’s how damn clear my skin was!
Like our teenage years aren’t angsty enough without having to experience the highs and lows of breakouts too. But once we make it to the other side of puberty, not all of us emerge with clear skin. Our hormones like to remind us who’s boss and often around ovulation or our periods, a few fresh spots will emerge.
In this episode, I’m breaking down how to manage your skin as you transition off hormonal birth control. We’ll cover how to identify the underlying cause of your acne and what to do about it.
Acne is a sign that your hormones happy, and there’s only so much that topical creams and lotions can do to help!
Truthbomb: Your phone doesn’t know when you’re fertile.
I seem to have developed quite the reputation for being anti-app. I’m not necessarily anti-app, but I am anti-crappy apps and it seems that there are a lot of them out there.
The internet is completely flooded with period and ovulation tracking apps that claim to help you to monitor your menstrual cycle and your fertile window. Here’s the bad news – most of them are nothing more than a high-tech version of the rhythm method.
I get it, you’re already trying to remember to drink enough water, exercise every day, text everyone back, be a good friend, partner, mother, sister, employee…phew, it’s a lot. The last thing you could possibly add to your plate is complicated tracking and charting system. Every. Single. Day.
Fertility awareness and charting has a reputation for being time-consuming, overwhelming and just another thing on our never-ending to-do lists, and so many women are missing out on this incredible knowledge as a result!
In this episode, I’m going to walk you through exactly how I track my menstrual cycle and my body’s natural fertile signs every day. I’m doing it as I go about my day and I don’t have to add in a single thing to my day to get all the information I need.
And I do it in under 5 minutes.
Get my simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can use this knowledge to achieve (or avoid) pregnancy
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