Discover the fascinating connection between your cervix position and ovulation. Learn how tracking this secondary fertile sign can provide valuable insights into your menstrual cycle and fertility.

Accidents can happen, but knowing your options for emergency contraception is essential. Discover your available options, how they work, and what to consider when using them.

Discover the essential temperature shifts you need to track in your menstrual cycle for better fertility awareness. Learn how basal body temperature (BBT) can confirm ovulation, predict your period, and potentially indicate early pregnancy signs. Understand the significance of progesterone levels and how they correlate with BBT fluctuations. Overcome common challenges and optimise your tracking with expert tips and insights.

You finally feel like you’ve figured out fertile mucus and ovulation, but you’re still not getting pregnant! In this podcast episode, we’re talking about the 3 key reasons why your cycle may not be fertile and 3 easy ways to fix it.

What if I told you that there are 3 simple things you can do to help confirm ovulation day?
And what if I told you that you don’t even have to do all of them every day?
Would you want to know what they were?
I thought so… which is EXACTLY why I am giving them to you in this episode.

Have you ever found yourself saying these things?

I can’t see egg-white mucus.

I can’t see any mucus.

I just don’t have enough mucus to actually track my cycle this way.

I get it. I promise. So many women (myself included when I was getting started) just can’t get their head around the fact that a tiny sensation is enough to tell them when they’re fertile!