More often than not when we think about fertility, we immediately start thinking about women. Yes, we are the ones who have menstrual cycles and get pregnant and grow babies, but if it wasn’t for male sperm pregnancy would never be possible. And if a couple is struggling to conceive, it’s about an even 50-50 split about whether it is a male or female cause.
In this episode, we’re talking about what makes up an individual sperm cell; how the male reproductive system works to maximise chances of fertilising a female egg and we’re also talking about sperm count – how this is actually measured, how it’s changed over the past 100 years and some advice for couples who are trying to conceive with potentially low sperm counts.
It has been a hot minute since I disappeared off the face of the earth. Morning sickness hit me hard but I’m back and it only seemed fitting to kick off the podcast with the lessons I’ve learnt during my first trimester of pregnancy. These are the things I wish someone had told me before and during my pregnancy and I hope you find that reassurance useful. Think of it as non-traditional pre-conception preparation!
LISTEN ON APPLE PODCASTS | SPOTIFY In this episode of the podcast I’m joined by Chinese Medicine doctor and acupuncturist Joanna Macmeikan for a chat about all things women’s health, hormones and fertility with a twist of yin and yang!We’re talking about how TCM ties in beautifully with the cyclical nature of the female menstrual […]
Think back to high school for a moment…
If you were going to ask someone else to do your homework for you, or take an important exam for you, you’re going to ask someone smarter than you right?
Someone who could guarantee they would get a better result than you could.
Would you consider asking someone if they weren’t as smart as you, if there was no guarantee?
No, you wouldn’t.
So why are you asking an inanimate object to tell you when you’re fertile?
In this episode, I’m getting controversial and breaking down why home fertility tests and ovulation predictor kits are a waste of your time, energy and money.
I’ll be talking about how these tests actually work and what they’re detecting to predict ovulation, because remember we can’t actually predict ovulation itself. I’ll talk about the different types of tests, what I recommend and what I don’t, and things that can make the tests less reliable for you.
Getting pregnant is not a one step process, and implantation is the final step where the fertilised egg (now called an embryo) settles itself into the lining of the uterus for a 9 month stay-cation.
When you’re trying to get pregnant, it’s normal to be very aware of your body and notice every tiny change that happens, wondering if it’s a sign of pregnancy.
The frustrating part is that so many of the early signs of pregnancy and implantation are very similar to PMS, so in this episode I’m breaking down some of the most common signs of implantation that women experience.
But just because you don’t notice any of them, doesn’t mean it isn’t happening for you.
We spend the majority of our lives actively avoiding pregnancy, so when the time finally arrives that you actually want to make a baby, it’s important to plan ahead.
If you’re someone who finds herself saying “I’ll get healthy when I’m pregnant”, this episode is for you because you really do need to start making healthy lifestyle changes before you get pregnant – 3 months to be exact.
Why 3 months? It takes 90 days for an egg to mature inside the follicles in the ovary before it is released at ovulation. For the boys, it takes 3 months for sperm cells to fully mature. By making lifestyle changes in the 3 months before actively trying to conceive, you’re making sure that your man has a stock of healthy, high quality mature sperm and that you’re creating the healthiest possible environment that encourages a fertilised egg to implant and develop into your baby.
Pre-conception care is not just for women, your baby begins with 50% egg and 50% sperm, so sperm health is equally as important as egg health for fertilisation and development of a healthy baby. It takes three months for sperm to develop and mature before they are capable of fertilising an egg, so preparation should start at least three months before trying to conceive. This can ensure sperm is high quality and viable and gives the best chance of fertilising the egg.
Once pregnancy is confirmed, the hard part’s over for the man and the woman has to keep up her good habits for another 9 months. So if your man is struggling to stick to healthy habits, remind him it’s only for 3 months! But of course, if he sticks with them, there are long-term health benefits too.
In this episode, I’m giving you my 10 top tips for males to prepare for pregnancy.
I’m pregnant. Should I be monitoring my heart rate when I exercise?
This is a super common question and something that causes a lot of stress and confusion for pregnant women.
The recommendation for pregnant women to keep their heart rates below 140 bpm was big in the 90s. But just like big perms, shoulder pads and flowery maternity dresses, things go out of date. And these guidelines have certainly gone out of date.
In this episode, I’m diving deep into why monitoring your heart rate during exercise is oh-so 1990s and I’ll break down what you should be doing instead.
Get my simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can use this knowledge to achieve (or avoid) pregnancy
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