It’s not you. It’s your hormones. In this podcast episode, I’m talking about hormone balance & the role of oestrogen & progesterone; when to test for hormonal imbalance and how to manage it by eliminating exposure to hormone disruptors and environmental pollutants, pesticides and why eating organic is essential.

Contrary to what a lot of people believe, it’s not always easy for pregnancy to happen. More and more couples are turning to reproductive technology to assist with pregnancy. But this isn’t always necessary for many couples who use it, nor it is necessarily a guarantee of success. So, why aren’t we focusing our attention on those simple lifestyle changes that are free and that you can do for yourself right now to maximise your chances of conceiving?

Beth Ryan is a registered midwife, founder of PowerBirth childbirth education courses and Mum. Her instagram page @birthwithbeth_ began in a bid to bridge the knowledge gap between maternity services and expecting parents during the pandemic and has since flourished into a thriving online community and education space. Beth is now host of the podcast ‘Growing’ and provides her flagship birth preparation course PowerBirth both online and in small group workshops in Melbourne.

Preparing for a subsequent pregnancy is a whole different ball game compared to first time around. In this episode I’m talking about why your cycles are different after having a baby, breastfeeding and the return of your fertility and how to navigate post-partum depletion.

Meet Jess. She’s a post-partum doula from Melbourne, providing much-needed support for new mums. She’s a mum of one herself, but has been struggling to conceive baby #2 for over 2 years. Despite her struggles to conceive, she loves working with new mums and their babies and says this gives her hope! She’s passionate about holistic health and supporting her body to optimise her natural fertility and she shares about how she and her partner explored all possible conservative options before seeking assistance. 

Ever heard that low AMH levels mean you’ll never get pregnant naturally? Quality over quantity. Always. 

In this podcast episode, we’re talking about why AMH levels may be a reliable indicator of your ovarian reserve, but they give no insight into the quality of those remaining eggs.

There is one thing I ALWAYS stand by when it comes to prenatal supplements and it will change the way you think about preconception care and pregnancy. One size doesn’t fit all!

In this episode of the podcast I’m sharing what most people get wrong about prenatal supplements.

You finally feel like you’ve figured out fertile mucus and ovulation, but you’re still not getting pregnant! In this podcast episode, we’re talking about the 3 key reasons why your cycle may not be fertile and 3 easy ways to fix it.

Meet Anna – She’s a mum of 2 (and now probably 3 as this episode drops) from Iowa and she’s my VERY FIRST guest on the Fertility Files!

Tune in as she shares her experiences with pregnancy, birth control, loss and motherhood and why she would do it all over again!

What if I told you that there are 3 simple things you can do to help confirm ovulation day?
And what if I told you that you don’t even have to do all of them every day?
Would you want to know what they were?
I thought so… which is EXACTLY why I am giving them to you in this episode.