Beautifully designed PDF for an easy, comprehensible read – just hit download and it’s instantly yours!
Created by a qualified physiotherapist and women’s health educator and based on the highest quality research and best practice.
Reclaim your confidence and control over your bladder and bowel
Improve your pelvic floor symptoms without resorting to expensive and invasive surgery
Increase your sexual sensation and have better orgasms
Enjoy a healthy pregnancy and a smooth labour
Recover from childbirth or pelvic surgery faster
Reduce your risk of prolapse
Your digital collection includes:
- The Core and Pelvic Floor Guide
- Core and Pelvic Floor Workout Guide
- Glute Strengthening Workout Guide
If you’re tired of leaking every time you laugh, sneeze or work out,
then you probably already know that you need to strengthen your pelvic floor.
You don’t need me to tell you how frustrating it is to have to take a mental note of where the bathroom is every time you go out, or how stressful it can be to rush to the bathroom when you urgently need to go.
Maybe you’ve heard that this is just a normal part of being a woman...
that 2 out of 3 women leak after having a baby
that 50% of women aged 45-59 experience leaking
that 70% of women do NOT seek help or treatment
Well, I’m here to remind you that just because it’s common, doesn’t mean it’s normal!