A couple of years ago, I was a very different person to the one sitting in front of the microphone right now. I was miserable in my job, hating life and hating the person it was turning me into.I didn’t know it then, but I almost had to hit rock bottom to pick myself back up and find my purpose. And in hindsight, I wouldn’t change a thing.

Are you noticing skin breakouts? Disrupted sleep? Wonky periods? Mood swings? The world is collectively stressed right now. And Covid-19 is probably affecting your health and your hormones in more ways than you think.

In this episode, we’re talking about stress and your menstrual cycle. Why your period is irregular and your hormones have gone haywire (and what you can do to fix it).

Wanna know my all-time top 5 fertility superfoods? In this episode, I’m giving you my favourite foods for boosting your fertility naturally and making sure you’re getting all the essential nutrients when preparing for pregnancy.

Be honest. How often do you do your pelvic floor exercises?
Every day? When you remember? Never?

In this episode, I’m breaking down the 5 things that every woman should know about her pelvic floor – even if you’ve never had a baby!

Am I ovulating?
Wouldn’t life be so much easier if we had a clear answer to that question every single day?
In this episode, I’m going to be teaching you the exact messages your body is sending you every day so that you can answer yes or no to that very question with complete confidence.

In this episode, we’re going right back to the very beginning. Back to your high school health class when you first learn about periods, pregnancy and birth control. And then we going to un-learn everything you’ve ever been taught about your period and start from there.