Are you noticing skin breakouts? Disrupted sleep? Wonky periods? Mood swings? The world is collectively stressed right now. And Covid-19 is probably affecting your health and your hormones in more ways than you think.
In this episode, we’re talking about stress and your menstrual cycle. Why your period is irregular and your hormones have gone haywire (and what you can do to fix it).
Get my simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can use this knowledge to achieve (or avoid) pregnancy
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