Discover the importance of exercise for preconception and early pregnancy. Learn how exercise can optimise fertility, hormone balance, and prepare your body for the physical demands of pregnancy. Find expert tips on safe and effective exercise routines tailored to each phase of your menstrual cycle and the first trimester of pregnancy.
Get my simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can use this knowledge to achieve (or avoid) pregnancy
SOUNDS LIKE YOU NEED A