Ever had a complete breakdown only to discover that your period came the next day and *maybe* you overreacted slightly?

Yep, I’ve been there!

Mood swings, PMS, breakouts – in this week’s podcast episode, we’re wrapping up the Menstrual Cycle Masterclass series and talking about the luteal phase. That window of time after ovulation has occurred and as your body is preparing for your next period. That window of time where those typical symptoms of PMS start to emerge…