The Fertility Co. Podcast

The blog where you'll get answers to those questions you’ve been secretly Googling and all those things you’re too embarrassed to ask your doctor, because…
Well – We’re women!
Shouldn’t we just know this stuff?? 

Shownotes & Blog

5 Things Every Woman Needs to Know About Her Pelvic Floor

Pelvic Floor

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Be honest. How often do you do your pelvic floor exercises?
Every day? When you remember? Never?

In this episode, I’m breaking down the 5 things that every woman should know about her pelvic floor – even if you’ve never had a baby!

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