Think back to new year’s eve. The clock strikes midnight, we cheer and hug and kiss and say happy new year.

We’re already likely up past our regular bedtime, glass of champagne in our hand, and since Christmas the week before we have been eating our weight in food, drinking too much and lounging around in the Australian sun, or curled up under a blanket for those of you listening in the Northern Hemisphere.

Either way, do you really think these first few minutes of a new year are really setting you up for success when it comes to new year’s resolutions and healthy habits?

Not so much.