Discover the essential temperature shifts you need to track in your menstrual cycle for better fertility awareness. Learn how basal body temperature (BBT) can confirm ovulation, predict your period, and potentially indicate early pregnancy signs. Understand the significance of progesterone levels and how they correlate with BBT fluctuations. Overcome common challenges and optimise your tracking with expert tips and insights.
Get my simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can use this knowledge to achieve (or avoid) pregnancy
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