In this episode, we’re talking about UTIs and why the bacteria around your vagina and bladder are essential for good health. I’m chatting with registered Chinese medicine practitioner Joanna Macmeikan about all things UTIs and bacterial vaginosis and why antibiotics are not always the answer.
Be honest. How often do you do your pelvic floor exercises?
Every day? When you remember? Never?
In this episode, I’m breaking down the 5 things that every woman should know about her pelvic floor – even if you’ve never had a baby!
Get my simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can use this knowledge to achieve (or avoid) pregnancy
SOUNDS LIKE YOU NEED A