In this episode, I have the absolute pleasure of talking with Melissa Finlay – a nutritionist with a love for women’s health.
Guest Expert: Melissa Finlay
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She’s passionate about helping people take control of their health, and getting back to feeling great so that life can be lived to the fullest. Her absolute favourite thing is to see people change their lives through understanding how to treat their body with the respect it deserves. Not only is Mel a qualified Nutritionist, she is also a Pilates Instructor and Personal Trainer with years of experience in helping people reach their health, fitness and wellness goals.
LINKS & RESOURCES
Get all of Mel Finlay’s free resources (and some bonus surprises just for listeners of The Mana Women’s Wellness Podcast) Here
Other Guest Expert Interviews:
Episode 4 – My All-Time Top 5 Fertility Superfoods
Episode 17 – Joanna Macmeikan – Recurrent UTIs and the Vaginal Microbiome
OTHER FREE RESOURCES
Want to say goodbye to hormonal contraceptives and their weird and unpleasant side effects?
Want to improve your chances of conceiving quickly and naturally?
You need my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can use this knowledge to achieve (or avoid) pregnancy.
Does your pelvic floor need a little extra TLC? Take the Pelvic Floor Quiz and find out how to start strengthening your pelvic floor today!
Want to make sure you’re exercising safely during your pregnancy? Get your Free Guide: 10 Exercises to Avoid During Pregnancy.
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If you enjoyed this episode and The Mana Women’s Wellness Podcast generally, I have a favour. Please take two minutes to subscribe, and to write a rating and a review. You can do that on Apple Podcasts right now by clicking here. If you are an Android user, you can follow the podcast on Spotify here. Those actions will help the podcast reach more people, and I would be truly grateful. Thank you so much.
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Links & Resources
P.S. Whenever you're ready, here's a few ways I can help you!
1. Want to maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
You need Find Your Fertile Window, my free mini-course where I'll teach you how to find out exactly when you're ovulating without obsessing over tracking apps or ovulation tests, so you know you're maximising your chances of pregnancy by getting the timing exactly right (even if your cycles are irregular or unpredictable).
2. Want to quit the pill forever and conceive in half the time (even if your periods are irregular, unpredictable or non-existent)?
Enrol in my flagship online program for the long-term fertility game, Fertility School.
4. Want individualised support and a tailored fertility management plan from a trained fertility educator?
Book a 1:1 consultation now! Spots are strictly limited and I would love to work with you to achieve your fertility goals.
If you enjoyed this episode and the Fertility Co. Podcast generally, I have a favour. Please take two minutes to subscribe, and to write a rating and a review. You can do that on Apple Podcasts right now by clicking here. If you are an Android user, you can follow the podcast on Spotify here. Those actions will help the podcast reach more people, and I would be truly grateful. Thank you so much.
LISTEN ON:
APPLE PODCASTS | SPOTIFY
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