It’s not you. It’s your hormones. In this podcast episode, I’m talking about hormone balance & the role of oestrogen & progesterone; when to test for hormonal imbalance and how to manage it by eliminating exposure to hormone disruptors and environmental pollutants, pesticides and why eating organic is essential.

Ever heard that low AMH levels mean you’ll never get pregnant naturally? Quality over quantity. Always. 

In this podcast episode, we’re talking about why AMH levels may be a reliable indicator of your ovarian reserve, but they give no insight into the quality of those remaining eggs.

Caffeine is the world’s most popular drug.

If you’re one of those women who can’t function until you’ve guzzled your morning cup of coffee, caffeine might be doing more to your body than just giving you a quick energy boost.

If you’re currently pregnant or preparing for pregnancy, you’ve probably heard that coffee is on the naughty list. But is this reputation deserved?